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- Jan 16, 2018
CF2680 WOD 160118
WARM UP PVC Dislocates Foam Roll 3RNFT 10 Air Squats 5 Inch Worms 5 Hollow Rock to Superman - on Rig 15 Min AMRAP 15 alt Dumbbell Snatch...
- Jan 15, 2018
CF2680 WOD 150118
WARM UP 3 Rounds 30 Double Unders/60 Single Skips 25 Walking Lunges 20 Air Squats STRENGTH/SKILL WORK EMOM x 10 5 OHS 20/15kg BB 5 T2B...
- Jan 14, 2018
Girevoy Training in action
Here’s just one set of Coach Shazza’s training for yesterday. 14mins (7mins each arm) One Arm Long Cycle. Not many people know that the...
- Jan 11, 2018
CF2680 WOD 120118
WARM UP 3 Rounds Row 300m 15 Single Arm DB Push Press 10 High Swings 10 V-sits Dynamic Stretch WOD 7 RFT 10 DB Push Press 20/12.5 10 C2B...
- Jan 9, 2018
CF2680 WOD Wednesday 100118
WARM UP Do whatever you need to do, just make sure you are sweating before Strength! STRENGTH Progress through the following ladder as...
- Jan 9, 2018
CF2680 WOD Tuesday 090118
WARM UP 3 Rounds of: 5 PVC OH Squat, 10 Air Squat, 5 PVC Hang Snatch Dynamic Stretch STRENGTH Snatch*/OH Squat BBWU4S (3/70*+3)5 WOD 4...