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- Sep 26, 2017
WOD Wednesday 270917
WARM UP 50 Cals Assault Bike 20 Good Mornings with PVC 20 Calf Raises standing on 20kg Plate PVC Dislocates WOD For time: 75 KB...
- Sep 25, 2017
Tuesday 260917
WARM UP 20 Pogo Jumps Frankensteins length of box x 2 Good Mornings length of box x 2 15 PVC Push Jerks 3 Rounds of Cindy Dynamic Stretch...
- Sep 25, 2017
Monday 250917
Kicking off a big week with an awesome Coach Kingy WOD! Have a great week everyone! 😎
- Sep 21, 2017
R'n'B Friday - 220917
CrossFit 2680 Workout of the Day
- Sep 21, 2017
Thursday 210917
WARM UP 2 RNFT 20 Calorie Row 15 KB Swings 10 Goblet Squat Dynamic Stretch BBWU4S STRENGTH 3 Position Snatch 1 Rep EMOM for 10 min. ...
- Sep 19, 2017
Wednesday 200917
WARM UP Tabata Intervals for 4 rounds each (:20 secs on/ :10 secs rest) 1. Hollow Hold 2. Side Plank Leg Lifts R (straight arm) 3....