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- Mar 27, 2018
CF2680 WOD 280318
WARM UP Coaches Choice STRENGTH Deadlift/ Ring Dips 10/30+10 8/40+10 6/50+10 (5/60)3 WOD For Time: 50 Double Unders 30 KB...
- Mar 27, 2018
WOD CF2680 270318
WARM UP Coaches Choice STRENGTH Strict Press - Drop Set 10/30 6/40 5/50 4/60 3/70 2/80 WOD 6 Rounds for Time: 5 Push Jerks...
- Mar 25, 2018
CF2680 WOD 260318
WARM UP 15-10-5 KBS BB Thrusters HR Push-ups SKILLS/CONDITIONING EMOM x 8 Odd 8 Burpees Even 30sec. Double Unders or attempts WOD...
- Mar 21, 2018
CF2680 WOD 220318
WARM UP 4 Long Bay Sled Runs 40/30 20 Tyre Jumps 15 Tyre Flips 10 Burpees For time: In any order you like, broken up however you like...
- Mar 20, 2018
WOD 210318
WARM UP 4 x Box Length Frankenstein 2 x Box Length Good Mornings 20 Squat Jumps with bar touch 20 Russian Swings SKILL WORK Split Press &...
- Mar 19, 2018
WOD 200318
WARM UP Jog 400m BBWU4CPPJ WOD: Work up to a heavy single 1 Clean + 1 Push Press + 2 Jerks For time- 21 Hang power cleans 60/40 21...